There are several ways that Dr. John Scott Mettham and Dr. Jazmin Torres can help you, including massage, Active Release, and The Graston Technique. If you have suffered from sports injuries in Phoenix, AZ, you should know that the Mountainside Wellness Center can help you recover faster and more effectively.
Muscle Work
Sports injuries are a common occurrence and can be painful. Therefore, athletes must follow proper recovery procedures to ensure a speedy return to playing.
Chiropractic care can help reduce the pain and inflammation associated with sports injuries and increase strength and flexibility.
The most basic form of treatment involves chiropractic care or manual therapy. This includes spinal decompression, spinal manipulation, traction, trigger point therapy, and electrical nerve stimulation.
These techniques treat sports injury in Phoenix, AZ, by increasing blood flow to the affected area, which reduces pain and inflammation, and ensuring the muscles are able to balance each other efficiently.
Massage
Sports injuries are not only physically painful but can also have a significant impact on your mental health.
Massage therapy is another option that can be used to accelerate the healing process. It stimulates the circulation of blood and lymph, which both carry oxygen and nutrients to the muscles.
When combined with chiropractic care, massage can lead to a quicker recovery and induce a relaxing response that reduces stress hormones.
Electric Muscle Stimulation
Electric muscle stimulation can help you recover faster if you have suffered an injury. It can increase blood flow to the area, relieve pain, and strengthen muscles. This form of therapy is also helpful in preventing future injuries.
Medical professionals use e-stim to promote healing and reduce pain. The stimulation is sent on different wavelengths to target specific body areas.
The Graston Technique
The Graston Technique in sports injury chiropractic care is a technique that reduces scar tissue and restores movement. It is often used to treat athletes in training and people recovering from soft tissue injuries.
During a Graston treatment, a clinician glides along the patient's tendons, identifying any adhesions. They then use instruments to isolate these adhesions and break up the scar tissue. This helps the tissue heal more quickly.
Active Release
Active Release is a non-invasive treatment designed to relieve pain and improve mobility. The technique involves a combination of massage, manipulation, and movement to improve the health and function of muscles and ligaments.
Chiropractors have used this treatment to treat athletes and individuals of all ages. It combines the concepts of friction and tension to break up scar tissue, increase blood circulation, and allow healthy connections to form.
Contact the Mountainside Wellness Center by calling (480) 940-7444 to schedule sports injury therapy in Phoenix, AZ, with Dr. Mettham and Dr. Torres
